Candi’s Goals: #1: Balance/Self Care Activities:Goal-One activity per day · Meditation · Daily Affirmations · Reading · Message · Oprah’s Super Soul Sunday & Life Class · Journaling #2: Size Loss: Goal-From size 16 to size 12 by August 1 · Track food (my fitness pal) · Journaling · Omit pork, dairy & decrease sweets#3: Fitness: Goals-Increase fitness activity to 3-4x per week · Zuumba/Aerobic Activity 2x per week · Yoga or Pilates 1x per week · Weight training 1-2x per week
Wishing you all the best, Candi!
Candi, I Love Oprah's super soul Sunday's I try not to miss it! although I do go through a box of tissues!! Best of luck to you. I love your goals:)
Candi’s Goals:
ReplyDelete#1: Balance/Self Care Activities:
Goal-One activity per day
· Meditation
· Daily Affirmations
· Reading
· Message
· Oprah’s Super Soul Sunday & Life Class
· Journaling
#2: Size Loss:
Goal-From size 16 to size 12 by August 1
· Track food (my fitness pal)
· Journaling
· Omit pork, dairy & decrease sweets
#3: Fitness:
Goals-Increase fitness activity to 3-4x per week
· Zuumba/Aerobic Activity 2x per week
· Yoga or Pilates 1x per week
· Weight training 1-2x per week
Wishing you all the best, Candi!
ReplyDeleteCandi, I Love Oprah's super soul Sunday's I try not to miss it! although I do go through a box of tissues!! Best of luck to you. I love your goals:)
ReplyDelete